Healthy Eating

For you and your family to investigate:

1- What humans need to stay alive

Have a look around your house, what things do you need to stay alive?

2- Different food groups that are healthy and non-healthy

Can you sort and label the items in your fridge/cupboard etc into the different food groups?

3- Together plan a menu for the week (or a day) of the foods you are going to eat.

 

See if you can

- plan a balanced plate of foods.

- incorporate your 5 a day.

- drink plenty.

Can you swap any snacks for a healthier choice?

Click on the website below for information and activities for children on healthy eating and life styles.